---
title: Verde Adulto
description: "## **Fundamentos** **Conceptos básicos** --- [TANDOKU RENSHU](https://www.judosantacoloma.com/docs/tandoku-rensu/) SOTAI RENSHU [YAKU SOKU GEIKO](https://www.judosantacoloma.com/docs/yaku-soku-geiko/) ## **Nage Waza** **Técnicas pie** --- [KO SOTO GAKE](https://www.judosantacoloma.com/docs/ko-soto-gake/) [KO SOTO GARI](https://www.judosantacoloma.com/docs/ko-soto-gari/) [SASAE TSURI KOMI ASHI](https://www.judosantacoloma.com/docs/sasae-tsurikomi-ashi/) [OKURI ASHI BARAI](https://www.judosantacoloma.com/docs/okuri-ashi-harai/) [HIZA GURUMA](https://www.judosantacoloma.com/docs/hiza-guruma/) ## **Osaekomi Waza** ****Inmovilizaciones**** --- [USHIRO KESA…"
url: "https://www.judosantacoloma.com/docs/verde-adulto/"
updated: "2025-12-06"
category: Evaluación grado
tags:
  - cinturón verde
---

# Verde Adulto

## **Fundamentos**

**Conceptos básicos**

---

  [TANDOKU RENSHU](https://www.judosantacoloma.com/docs/tandoku-rensu/) SOTAI RENSHU [YAKU SOKU GEIKO](https://www.judosantacoloma.com/docs/yaku-soku-geiko/)

## **Nage Waza**

**Técnicas pie**

---

  [KO SOTO GAKE](https://www.judosantacoloma.com/docs/ko-soto-gake/) [KO SOTO GARI](https://www.judosantacoloma.com/docs/ko-soto-gari/) [SASAE TSURI KOMI ASHI](https://www.judosantacoloma.com/docs/sasae-tsurikomi-ashi/) [OKURI ASHI BARAI](https://www.judosantacoloma.com/docs/okuri-ashi-harai/) [HIZA GURUMA](https://www.judosantacoloma.com/docs/hiza-guruma/)

## **Osaekomi Waza**

****Inmovilizaciones****

---

  [USHIRO KESA GATAME](https://www.judosantacoloma.com/docs/ushiro-kesa-gatame/)     [examen_adultos_03_verde](https://www.judosantacoloma.com/wp-content/uploads/2023/11/examen_adultos_03_verde.pdf)[Descarga](https://www.judosantacoloma.com/wp-content/uploads/2023/11/examen_adultos_03_verde.pdf)